Yoga in Prague

Are you searching for a leisure activity that will both calm your mind and tone your muscles? If so, give More Than Pilates a try. This relaxation and beauty retreat in Prague is a great place to learn and practice the art of Pilates.

More Than Pilates will not disappoint as you will not only learn about Pilates, you will also have the opportunity to practice the poses on a Reformer apparatus, which provides an even more intense workout that is at the same time very safe. The Pilates exercise system is made up of 500 different smooth and flowing stretches; this system is known as the only form of exercise that is capable of getting your body in shape in record time with the least effort. Pilates, like the lovely art of yoga is also designed at the core to enhance your mind all the while strengthening your body, and with yogic breathing during the stretches you will only enhance your workout. If you want your body to look long and lean without muscle bulk, then Pilates is the right choice for you. Commonly Pilates is done on an exercise mat with Pilates balls but More Than Pilates features the Ultimate Pilates Reformer Workout, an intense workout done on the Reformer, a sliding apparatus that will not only make your workout more intense but will also insure that you are performing the stretches properly by guiding and supporting your body weight equally. The Reformer Workout at More Than Pilates is headed by trained, certified Pilates instructors who have years of experience with Pilates. At More Than Pilates you can also receive full-body massages.